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The Mongan Method – GiveAway

WIN a place at a HypnoBirthing classes with a HypnoBirthing Doula

Know This First

For the Mother-To-Be & Birthing Companion

To celebrate that Birth Matters are now offering HypnoBirthing classes, I will giveaway an online private full course on The Mongan Method HypnoBirthing for a special couple.

A Very Special Giveaway

that is all you need!

What is HypnoBirthing® ?

For 30 years, The Mongan Method has helped countless women all over the world experienced gentler and more positive births. It is the original and the best method of childbirth preparation.

In short, Hypnobirthing allows you to learn the skills and techniques that can help you to have a calm, easy, comfortable, birthing experience.
It is a fantastic way to create an atmosphere of calm relaxation during pregnancy, birth and postpartum. As it release the fears, anxieties and tensions from your body, mind and birth muscles. It supports the nature function of your body and connects you with your own intuition.

After the course you and birth companion will feel:

  • Calm, relaxed and able to enjoy the rest of your pregnancy.
  • Confident with a clear plan for practising your tools and techniques.
  • Actually excited to give birth and meeting your baby too!
More about HypnoBirthing® Childbirth Education Class Outline

How to participate?

If you are pregnant and need a sense of empowerment, that you can do anything you put your mind to. Them this giveaway is for you.

What Do You Need To Do:

  1. Simply follow me on Instagram

  2. Like my official HypnoBirthing GiveAway post on Instagram

  3. Leave a post comment: want to win with #birthmattersnl

  4. Tag two people on the comments: must be a new mother or pregnant or trying to conceive women

  5. And finally, enter your details below so I can contact you if you are the lucky winner!

The prize draw will be live on Instagram on  Wednesday, 03rd March!  And the winner will be notified via Instagram or email.

Enter HypnoBirthing GiveAway

What the Winners get!

For the Mother-To-Be & Birthing Companion

1st Prize

One To One
Online HypnoBirthing Course
Worth € 400( five 2 1/2 hour classes)

GiveAway excl. course material

2nd Prize

50% discount
Online Private HypnoBirthing Course
Worth € 400 ( five 2 1/2 hour classes)
As a couple you pay € 200

GiveAway excl. course material

GiveAway Terms & Conditions:

Before the course takes place couples need to purchase The HypnoBirthing course material with me or on the HB website:
• The Book "HypnoBirthing ® the Mongan Method" written by Marie Mongan (in English)
• Original HypnoBirthing® relaxation audio – Rainbow (in English)
• Parents Handout
Total Cost: € 40

This offer is valid for any pregnant woman and birth companion that speaks English

Must be between 20 weeks and 34 weeks pregnant at the time of the classes

You and birth companion must attend all online classes ( set of five 2 1/2 hour classes each)

Couples must complete the feedback form at the end of course

Be available on the one of the set dates and times suggested by the Birth Matters (dates below)

Since I am an active Doula attending births, the scheduled events sessions could change in the last minute.
If this happens, it will be rescheduled shortly thereafter.

GiveAway HypnoBirthing Course Dates

A combination of option 1 and option 2 is also possible. To be discussed during the intake.

Option 1
Wed Eve, Dutch Time

Day 1: wed – 10/03/21 – 19pm till 21.30pm
Day 2: wed – 17/03/21 – 19pm till 21.30pm
Day 3: wed – 24/03/21 – 19pm till 21.30pm
Day 4: wed – 31/03/21 – 19pm till 21.30pm
Day 5: wed – 07/04/21 – 19pm till 21.30pm

GiveAway excl. course material

Option 2
sat mon, dutch time

Day 1: sat – 13/03/21 – 10am till 12.30pm
Day 2: sat – 20/03/21 – 10am till 12.30pm
Day 3: sat – 27/03/21 – 10am till 12.30pm
Day 4: sat – 03/04/21 – 10am till 12.30pm
Day 5: sat – 10/04/21 – 10am till 12.30pm

GiveAway excl. course material

What You Will Learn in HypnoBirthing® Classes

The classes are taught in a format of five, 2 1/2-hour classes.

In your preferred language ( Portuguese or English).

And You can choose between private or group classes.

(online, at your place or in our location)

HypnoBirthing® Childbirth Education Class Outline

DAY 01
Setting the Stage

  • Introduction to the remarkable HypnoBirthing® philosophy
  • The History of Women and Birthing
  • Why and how you can have an easier, more comfortable, and safer birthing
  • How Nature perfectly designed women’s bodies to birth
  • How to assist, rather than resist, your natural birthing instincts
  • The vocabulary for calm and gentle birthing
  • Visualizing gentle births by viewing beautiful birthing videos

DAY 02
Pre-birth family bonding
preparing your mind and body

  • The remarkable mind of your newborn baby—Prenatal bonding techniques
  • Rapid and instant self-relaxation techniques and deepening techniques
  • Breathing techniques for labour and birthing
  • Hypnotic relaxation and visualization
  • Selecting the right care provider
  • The Birth companion’s role in birthing
  • Preparing your body for birthing with massage and toning

DAY 03
Self-hypnosis visualization
advanced deepening

  • Preparing Birth Preference Sheets
  • Preparing the Body for Birthing
  • Light Touch Labor Massage
  • Your body working for and with you
  • Avoiding artificial induction and achieving a natural start to labour
  • Releasing negative emotions, fears and limiting thoughts.

DAY 04
summary of childbirth

  • Onset of Labour – Thinning and Opening Phase
  • Birth explained simply
  • Settling in at the hospital or birthing center
  • Preparing for home birth – or baby’s choice of birth
  • As labour moves along – passing time through labour
  • Hallmarks of labour
  • If labour rests or slows – Companion’s prompts and activities
  • As labour advances – birthing with your baby
  • Protecting the natural birthing experience
  • Birth rehearsal imagery

DAY 05
The final act & bonding

  • Moving into birthing
  • Positions for descent and birthing
  • Breathing baby down to birth
  • Baby moves to the breast
  • Family bonding with your baby


ADDONS What is Included?

  • Five weekly lessons of 2.5 hours
  • The Book “HypnoBirthing ® the Mongan Method” written by Marie Mongan (in English)
  • Original HypnoBirthing® relaxation audio (in English)
  • Extensive course material
  • Classes can be held in English or Portuguese
  • Instructor: Doula, Michelle Paz
  • Contact with fellow students in a closed group app (if desired)

Best Tip For You!

The sooner you start, the sooner you will discover the art and joy of learning to call upon your natural birthing instincts.

As soon as you know you want to do Hypnobirthing, contact me to book the course ( privately or group classes). Then, you will receive your Hypnobirthing book and audio tracks that you can start to listen to even before the course starts.

Contact Me

When is the best time to start learning HypnoBirthing ?

There’s not a straight rule about the ‘best time’ for learning hypnobirthing, as it all depends on your own personal circumstances and preferences.

However, somewhere between 20-34 weeks is ideal, as the success of the course is strongly linked to how much practice you do.
Your birth companion should also attend all classes as he/she is a very important part of Hypnobirthing achievement as it helps build a strong relationship with the child and yourself before, during and after birth.

" Labour does not have to be hard or unpleasant.
It can beautiful, calm and enjoyable
If we change the way we view birth,
The way you give birth will change’’

Marie Mongan


Your Body
Your Baby
Your Story

Don't Forget

Birth it is the biggest day of your life! Take advantage of the Hypnobirthing techniques
for a calm, comfortable & confident birth.

HypnoBirthing® GiveAway Form