The Mongan Method – GiveAway
WIN a place at a HypnoBirthing classes with a HypnoBirthing Doula
Know This First
A Very Special Giveaway
that is all you need!
What is HypnoBirthing® ?
For 30 years, The Mongan Method has helped countless women all over the world experienced gentler and more positive births. It is the original and the best method of childbirth preparation.
In short, Hypnobirthing allows you to learn the skills and techniques that can help you to have a calm, easy, comfortable, birthing experience.
It is a fantastic way to create an atmosphere of calm relaxation during pregnancy, birth and postpartum. As it release the fears, anxieties and tensions from your body, mind and birth muscles. It supports the nature function of your body and connects you with your own intuition.
After the course you and birth companion will feel:
- Calm, relaxed and able to enjoy the rest of your pregnancy.
- Confident with a clear plan for practising your tools and techniques.
- Actually excited to give birth and meeting your baby too!
How to participate?
If you are pregnant and need a sense of empowerment, that you can do anything you put your mind to. Them this giveaway is for you.
What Do You Need To Do:
-
Simply follow me on Instagram @birthmatters.nl
-
Like my official HypnoBirthing GiveAway post on Instagram
-
Leave a post comment: want to win with #birthmattersnl
-
Tag two people on the comments: must be a new mother or pregnant or trying to conceive women
-
And finally, enter your details below so I can contact you if you are the lucky winner!
The prize draw will be live on Instagram @birthmatters.nl on Wednesday, 03rd March! And the winner will be notified via Instagram or email.
What the Winners get!
For the Mother-To-Be & Birthing Companion
GiveAway Terms & Conditions:
GiveAway HypnoBirthing Course Dates
A combination of option 1 and option 2 is also possible. To be discussed during the intake.
What You Will Learn in HypnoBirthing® Classes
The classes are taught in a format of five, 2 1/2-hour classes.
In your preferred language ( Portuguese or English).
And You can choose between private or group classes.
(online, at your place or in our location)
HypnoBirthing® Childbirth Education Class Outline
DAY 01
Setting the Stage
- Introduction to the remarkable HypnoBirthing® philosophy
- The History of Women and Birthing
- Why and how you can have an easier, more comfortable, and safer birthing
- How Nature perfectly designed women’s bodies to birth
- How to assist, rather than resist, your natural birthing instincts
- The vocabulary for calm and gentle birthing
- Visualizing gentle births by viewing beautiful birthing videos
DAY 02
Pre-birth family bonding
&
preparing your mind and body
- The remarkable mind of your newborn baby—Prenatal bonding techniques
- Rapid and instant self-relaxation techniques and deepening techniques
- Breathing techniques for labour and birthing
- Hypnotic relaxation and visualization
- Selecting the right care provider
- The Birth companion’s role in birthing
- Preparing your body for birthing with massage and toning
DAY 03
Self-hypnosis visualization
&
advanced deepening
- Preparing Birth Preference Sheets
- Preparing the Body for Birthing
- Light Touch Labor Massage
- Your body working for and with you
- Avoiding artificial induction and achieving a natural start to labour
- Releasing negative emotions, fears and limiting thoughts.
DAY 04
Overview
&
summary of childbirth
- Onset of Labour – Thinning and Opening Phase
- Birth explained simply
- Settling in at the hospital or birthing center
- Preparing for home birth – or baby’s choice of birth
- As labour moves along – passing time through labour
- Hallmarks of labour
- If labour rests or slows – Companion’s prompts and activities
- As labour advances – birthing with your baby
- Protecting the natural birthing experience
- Birth rehearsal imagery
DAY 05
Birthing
The final act & bonding
- Moving into birthing
- Positions for descent and birthing
- Breathing baby down to birth
- Baby moves to the breast
- Family bonding with your baby
ADDONS What is Included?
- Five weekly lessons of 2.5 hours
- The Book “HypnoBirthing ® the Mongan Method” written by Marie Mongan (in English)
- Original HypnoBirthing® relaxation audio (in English)
- Extensive course material
- Classes can be held in English or Portuguese
- Instructor: Doula, Michelle Paz
- Contact with fellow students in a closed group app (if desired)
Best Tip For You!
The sooner you start, the sooner you will discover the art and joy of learning to call upon your natural birthing instincts.
As soon as you know you want to do Hypnobirthing, contact me to book the course ( privately or group classes). Then, you will receive your Hypnobirthing book and audio tracks that you can start to listen to even before the course starts.
Contact MeWhen is the best time to start learning HypnoBirthing ?
There’s not a straight rule about the ‘best time’ for learning hypnobirthing, as it all depends on your own personal circumstances and preferences.
However, somewhere between 20-34 weeks is ideal, as the success of the course is strongly linked to how much practice you do.
Your birth companion should also attend all classes as he/she is a very important part of Hypnobirthing achievement as it helps build a strong relationship with the child and yourself before, during and after birth.
Don't Forget
Birth it is the biggest day of your life! Take advantage of the Hypnobirthing techniques
for a calm, comfortable & confident birth.